Case study

Task 1:

Exercise metabolism: Fuels for the fire (Links to an external site.) by Hargreaves and Spriet (2018) (open-access)
Metabolic factors in fatigue (Links to an external site.) (GSSI – SSE paper) Mark Hargreaves, PhD (open-access)
Regulation of muscle glycogen metabolism during exercise: Implications for endurance performance and training adaptation (Links to an external site.) Hearris et al. (2018) (open-access)
Carbohydrate Dependence During Prolonged, Intense Endurance Exercise (Links to an external site.) by Hawley and Leckey (2015) (open-access)
Fat adaptation in well-trained athletes: Effects on cell metabolism (Links to an external site.) by Yeo et al. (2011) (download full-text) download
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Systematic review: exercise-induced gastrointestinal syndrome—implications for health and intestinal disease (Links to an external site.) by Costa et al. (2017) (open-access)

Task 2:

Pre-exercise carbohydrate and fat ingestion: Effects on metabolism and performance (Links to an external site.) Hargreaves et al. (2004) (download full-text) download
Postexercise Muscle Glycogen Resynthesis in Humans (Links to an external site.) Burke et al. (2017) (open-access)
A Step Towards Personalized Sports Nutrition: Carbohydrate Intake During Exercise (Links to an external site.) by Jeukendrup et al. (2014) (open-access)

Task 3:

Carbohydrate loading in human muscle: an improved 1-day protocol (Links to an external site.) by Bussau et al. (2002) (download full-text) download

Task 4:

Sports Dietitians Australia Position Statement: Nutrition for Exercise in Hot Environments (Links to an external site.) by McCubbin et al. (2019)

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