Reflective Writing – Colour-Coded

Reflective Writing – Colour-Coded Exemplar

Here is an example of using the 4R’s model of reflective thinking to reflect upon and write about a
sample situation of watching people swim outside the flags at the beach.

Sample Reflection using 4Rs Model of Reflective Thinking

On the weekends I like to do a long walk along the beachside path. Last Sunday, I stopped to
what the waves for a minute. While I stood there I was horrified to watch a family with young
children enter the water outside the flagged area. I wonder why they did that. Did they not see the

signs? As I stood there watching the children struggle in the choppy waves, I remembered my surf
lifesaving training from school, and how crucial it is to swim between the flags. I also remembered
reading an article about how many people choose to swim outside the flags. I looked around to find
that no one else was watching. Despite being a strong swimming myself, I decided not to go down to
the water.
I spent a few more minutes watching and worrying about that family. I think perhaps that
they were from overseas, and that they weren’t aware of the rule that you should swim between the
flags. I suspect also, that they underestimated the strength of the waves Research by Surf Lifesaving
Australia (2010) revealed that international visitors are high risk in the ocean because many do not
speak English well, they do not know very much about surf safety and they limited swimming skills.
Even though I was hesitant, at this point I decided that I had an ethical obligation to tell the family
that they needed to swim between the flags.
As I crossed the sand I saw another person talking to the family in the water, and they all
walked out together. I was glad that a potential crisis was averted. Since then I have found that 35
of the 78 people who have drowned at Queensland beaches since 2005 were international visitors or
migrants (Hinchcliffe, 2015). In future, I could just keep walking, hoping that someone else would
help, but what might happen if I do that? What I will do, though, is head straight down to the water
and try everything I can to get their attention, rather than standing by and waiting. This incident has
had a strong emotional impact on me as the outcome could have been very different, so I am also
going to explore ways that I can become more involved in community education about beach safety.

Get 20% Discount on This Paper
Pages (550 words)
Approximate price: -

Try it now!

Get 20% Discount on This Paper

We'll send you the first draft for approval by at
Total price:
$0.00

How it works?

Follow these simple steps to get your paper done

Place your order

Fill in the order form and provide all details of your assignment.

Proceed with the payment

Choose the payment system that suits you most.

Receive the final file

Once your paper is ready, we will email it to you.

Our Services

Quality Custom Writers has assembled a team of highly skilled writers with diverse experience in the online writing circles. Our aim is to become a one stop shop for all your Academic/ online writing. Check out below our amazing service!

Essays

Essay Writing Services

At Quality Custom Writers, we prioritize on all aspects that creates a good grade such as impeccable grammar, proper structure, zero-plagiarism, and conformance to guidelines. The principal purpose of essay writing is to present the author's evaluation concerning a singular subject about which they have made. Since Professionalism is the mother of every success, try our team of experienced writers in helping you complete your essays and other assignments.

Admissions

Admission Papers

You have been trying to join that prestigious institution you long yearned for, but the hurdle of an admission essay has become a stumbling block. We have your back, with our proven team that has gained invaluable experience over time, your chance of joining that institution is now! Just let us work on that essay.How do you write an admission essay? How do you begin the essay? For answers, try Quality Custom Writers Now!

Editing

Editing and Proofreading

Regardless of whether you're pleased with your composing abilities, it's never an impractical notion to have a second eye go through your work. The best editing services leaves no mistake untouched. We recognize the stuff needed to polish up a writing; as a component of our editing and proofreading, we'll change and refine your write up to guarantee it's amazing, and blunder free. Our group of expert editors will examine your work, giving an impeccable touch of English while ensuring your punctuation and sentence structures are top-notch.

Coursework

Technical papers

We pride ourselves in having a team of clinical writers. The stringent and rigorous vetting process ensures that only the best persons for job. We hire qualified PhD and MA writers only. We equally offer our team of writers bonuses and incentives to motivate their working spirit in terms of delivering original, unique, and informative content. They are our resources drawn from diverse fields. Therefore your technical paper is in the right hands. Every paper is assessed and only the writers with the technical know-how in that field get to work on it.

Coursework

College Essay Writing

If all along you have been looking for a trustworthy college essay service provider that provides superb academic papers at reasonable prices, then be glad that you search has ended with us. We are your best choice! Get high-quality college essay writing from our magnificent team of knowledgeable and dedicated writers right now!

Coursework

Quality Assignment/Homework Help

We give the students premium quality assignments, without alarming them with plagiarism and referencing issues. We ensure that the assignments stick to the rules given by the tutors. We are specific about the deadlines you give us. We assure you that you will get your papers well in advance, knowing that you will review and return it if there are any changes, which should be incorporated.